Friday, February 24, 2012

Recipe: Pina Colada 'Ice Cream'

Delicious, creamy, and dairy-free!

When I created the recipe for Mighty Fruity Ice Cream-y, I wondered if I could make it easier (and lower on the glycemic index) by replacing the sugar syrup with agave. Well, if you were wondering that too, wonder no more! It works like a charm.

The other thing I wondered was if I could make it creamier - "milkier," if you will - with coconut milk. This also worked like a charm! Thus, pina colada vegan ice cream was born.


Ingredients:
1 8.5 oz can Cream of Coconut
1 cup coconut milk (not coconut water - the thick stuff)
1 cup pure pineapple juice
1 cup agave

1/3 to 2/3 cup of crushed pineapple, depending on how chunky you like it.


Instructions:
Combine first four ingredients in a freezer-safe container and cover tightly. Freeze, scraping the edges and stirring every 30 minutes for the next 4-6 hours until it has an evenly slushy consistency. Add crushed pineapple and stir. Let freeze until firm (4-12 hours depending on freezer and container), stirring once more after it's mostly firm. Serve or store in freezer.

2 comments:

  1. I looked it up at 6 servings it breaks out to

    Nutrition Facts

    6 Servings

    Amount Per Serving
    Calories 392.0
    Total Fat 7.9 g
    Saturated Fat 6.4 g
    Polyunsaturated Fat 6.5 g
    Monounsaturated Fat 0.3 g
    Cholesterol 0.0 mg
    Sodium 26.6 mg
    Potassium 138.7 mg
    Total Carbohydrate 52.2 g
    Dietary Fiber 0.5 g
    Sugars 78.0 g
    Protein 1.1 g
    Vitamin A 0.0 %
    Vitamin B-12 0.0 %
    Vitamin B-6 2.5 %
    Vitamin C 12.5 %
    Vitamin D 0.0 %
    Vitamin E 0.0 %
    Calcium 1.8 %
    Copper 6.1 %
    Folate 3.7 %
    Iron 7.5 %
    Magnesium 5.7 %
    Manganese 35.1 %
    Niacin 1.7 %
    Pantothenic Acid 1.0 %
    Phosphorus 4.0 %
    Riboflavin 0.5 %
    Selenium 0.1 %
    Thiamin 2.1 %
    Zinc 1.7 %

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    Replies
    1. I would double that number of servings! It makes a lot, and you can't eat it in large doses, because it's too rich.

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